Natural Cafe

The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish and onions

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts and cranberries

A variety of chopped greens topped with gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts

Seasonal veggies marinated and grilled, served over a bed of baby-leaf greens with gorgonzola, carrots, tomatoes and jicama

Mixed greens with tomatoes, avocado, croutons and Parmesan cheese, tossed with house-made Caesar dressing

Fresh made guacamole mixed with pico de gallo, served with blue corn chips

Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges. Pages

Whole wheat tortilla stuffed with jack and cheddar cheese, topped with sour cream, guacamole, salsa

Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole and sour cream

Strawberry, Banana, Apple juice Peach-O-Rama Peach, Banana, Peach juice Blu’s Brother Blueberry, Banana, Apple juice Aloha Bra Pineapple, Banana, Pineapple-Coconut juice s.b. Special Strawberry, Peach, Banana, Peach juice Michelle My Belle Peach, Pineapple, Pineapple-Coconut juice Very Very Berry Strawberry, Blueberry, Apple juice The Lisa Fellini Strawberry, Pineapple, Orange juice

Chicken in a ranchero sauce, pinto beans and rice, wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish

Fish fillet sautéed in chunky salsa on corn tortillas with cheese, topped with shredded carrot, cabbage and lime. Served with chips & salsa

Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa

Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish

Chunk albacore tuna mixed with mayo, pickle relish and onions, served with lettuce, sprouts and tomato, on 9-grain bread with dijon mustard. Pages

Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with dijon mustard

The classic with jack & cheddar cheese, tomatoes, and garlic mayo on 9-grain bread

Fresh seasonal veggies grilled w/balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese

Grilled chicken, mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread

Corn tortillas stuffed with black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish

Sautéed veggies, pinto beans and rice, wrapped in a whole wheat tortilla topped with ranchero sauce, cheese, sour cream and guacamole. With salad garnish

Whole wheat tortilla stuffed with Sautéed veggies and cheese, topped with guacamole, salsa and sour cream. With salad garnish

Fresh seasonal veggies stir fried in a ginger-soy sauce, served over steamed brown rice

Ultimate plant-based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise. Pages

Premium plant-based burger topped with vegan cheese, lettuce, tomato and grilled onion, on a whole wheat bun with vegenaise

House-made ground turkey patty char-broiled, topped with gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo

Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo

Choice of turkey, tuna, or avocado, with lettuce and garlic mayo, on 9-grain bread

Chicken in a mild red sauce on a corn tortilla with cheddar cheese

On crustless 9-grain bread with jack and cheddar cheese. Pages

Pasta of the day tossed with butter and Parmesan cheese

Flatbread, topped with Marinara sauce and mozzarella cheese

served with a Natural Salad garnish and garlic bread

Pasta of the day tossed with house-made Marinara sauce and topped with Parmesan cheese

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese

Spinach pasta covered with ricotta cheese, fresh vegetables, house-made Marinara sauce and topped with Parmesan cheese. Pages

1/2 Sandwich with your choice of avocado or turkey or albacore tuna. With Natural Salad. Pages

1/2 Sandwich with your choice of avocado or turkey or albacore tuna

With Natural Salad

Vanilla extract, vanilla ice cream, milk. Chocolate Chocolate syrup, vanilla ice cream, milk. Pineapple-Coconut Pineapples, vanilla ice cream, pineapple-coconut juice. Blueberry Blueberries, honey, vanilla ice cream, milk. Espresso Espresso, coffee ice cream, milk. Orange Orange juice, vanilla ice cream

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with honey butter

cup or bowl

Steamed Veggies Stir-Fry Veggies Black or Pinto Beans Brown Rice Baked Potato Corn Bread 9-Grain Bread Garlic Bread Chips & Salsa Salsa Cheese Corn Tortillas Whole Wheat Tortilla Pita Bread Guacamole Hummus Chunk Albacore Roasted Turkey Chicken Ranchero Grilled Chicken Sautéed Tofu Tahini-Ginger Sauce 1/2 Avocado

side or cup side or cup

Topped with whipped cream. Pages

A refreshing frozen blended drink made with fruit and fruit juice only. No ice, sherbet or fillers

* Please check the beverage cooler for various choices, including beer and wine. Pages