The Natural Cafe

The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish and onions

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts and cranberries

A variety of chopped greens topped with gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts

Seasonal veggies marinated and grilled, served over a bed of baby-leaf greens with gorgonzola, carrots, tomatoes and jicama

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions and sunflower seeds

Fresh made guacamole mixed with pico de gallo, served with blue corn chips

Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges. Pages

Whole wheat tortilla stuffed with jack and cheddar cheese, topped with sour cream, guacamole, salsa

Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole and sour cream

Chicken in a ranchero sauce, pinto beans and rice, wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish

Fish fillet sautéed in chunky salsa on corn tortillas with cheese, topped with shredded carrot, cabbage and lime. Served with chips & salsa

Corn tortillas stuffed with ranchero chicken, black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish

Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa

Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish

Chunk albacore tuna mixed with mayo, pickle relish and onions, served with lettuce, sprouts and tomato, on 9-grain bread with dijon mustard. Pages

Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with dijon mustard

The classic with jack & cheddar cheese, tomatoes, and garlic mayo on 9-grain bread

Grilled chicken, mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread

Corn tortillas stuffed with black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish

• Vegetarian

Sautéed veggies, pinto beans and rice, wrapped in a whole wheat tortilla topped with ranchero sauce, cheese, sour cream and guacamole. With salad garnish

• Vegetarian

Fresh vegetables grilled with balsamic marinade served over brown rice. Topped with grilled corn, hummus, feta cheese and smoked chili and lime pepitas. Garnished with fresh parsley

Whole wheat tortilla stuffed with Sautéed veggies and cheese, topped with guacamole, salsa and sour cream. With salad garnish

Fresh seasonal veggies stir fried in a ginger-soy sauce, served over steamed brown rice

Ultimate plant-based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise. Pages

Ground turkey patty char-broiled, topped with grilled red onion, lettuce, tomato, sprouts, served on a whole wheat bun with 1,000 Island dressing

Premium plant-based burger topped with vegan cheese, lettuce, tomato and grilled onion, on a whole wheat bun with vegenaise

House-made ground turkey patty char-broiled, topped with gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo

Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo

Choice of turkey, tuna, or avocado, with lettuce and garlic mayo, on 9-grain bread

Chicken in a mild red sauce on a corn tortilla with cheddar cheese

On crustless 9-grain bread with jack and cheddar cheese. Pages

Pasta of the day tossed with butter and Parmesan cheese

Flatbread, topped with Marinara sauce and mozzarella cheese

Whole wheat tortilla, stuffed with jack and cheddar cheese

served with a Natural Salad garnish and garlic bread

Pasta of the day tossed with house-made Marinara sauce and topped with Parmesan cheese

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese

Pasta of the day tossed with house-made pesto and topped with feta cheese

Spinach pasta covered with ricotta cheese, fresh vegetables, house-made Marinara sauce and topped with Parmesan cheese. Pages

1/2 Sandwich with your choice of avocado or turkey or albacore tuna. With Natural Salad. Pages

1/2 Sandwich with your choice of avocado or turkey or albacore tuna

With Natural Salad

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with honey butter

cup or bowl

cup or bowl cup or bowl

side or cup side or cup

Blueberries, honey, vanilla ice cream, milk

Orange juice, vanilla ice cream. Pages

Pineapples, vanilla ice cream, pineapple-coconut juice

Strawberry, Pineapple, Orange juice

Pineapple, Banana, Pineapple-Coconut juice

Blueberry, Banana, Apple juice

Chocolate syrup, vanilla ice cream, milk

Espresso, coffee ice cream, milk

Peach, Pineapple, Pineapple-Coconut juice