True Food Kitchen

no quinoa, no pickled ginger, sub kale dressing

no breadcrumb, add avocado

no dates, add avocado, dressing on side

Protein – Antibiotic-Free Chicken Breast or Organic Tofu

 1 tfk Dip Platter

• Vegetarian

 1 Wrap Tray: 4 Mediterranean Wraps v + 4 Grilled Chicken Ranch Wraps

no harissa tahini, no dates, substitute kale salad dressing

no ginger soy glaze, no pickled fresnos, sub kale salad dressing

no rice, add extra veggies, add protein

No pilaf, sub pistachio pesto, tossed in kale dressing

Recommended keto-friendly alternatives: kale salad dressing, pistachio pesto

no cheese, substitute avocado or vegan almond ricotta & add your choice of protein (excluding tofu). Recommendation: add Grass-fed Burger or Turkey Burger

no mashed potatoes, extra vegetables, no sauce

no ponzu sauce, substitute olive oil & salt, no rice, substitute mixed greens, no Matt’s Magical Dust

chicken Tender Plate

 Mediterranean Wraps v

no bun, substitute lettuce wrap; offer egg, no umami, no vegenaise

Served with peri peri ketchup (3g protein | 310 cal) v gf

(0G protein | 180 cal) v gf

(5g protein | 230 cal)

• Vegetarian
• Vegan

Warm chocolate chip cookie, vegan vanilla ice cream (530 cal) v gf

Warm chocolate chip cookie, vegan vanilla ice cream (500 cal) v gf

(320 cal) v gf

lunazul blanco tequila, cucumber, mint (150 cal)

my true food

organic espresso (210 cal)