Hummus and tahini-based dips

Hummus is made from chickpeas, tahini, lemon, garlic, and olive oil. Its richness comes from simple, nourishing ingredients, not flour. Baba ghanoush, a silky eggplant dip often finished with tahini and lemon, is another beautiful choice. Both are naturally gluten-free in their simplest form, though the bread served alongside them is not. For a gluten-free meal, ask for vegetable crudites, gluten-free crackers, or another safe accompaniment instead of pita. The dip itself may be safe, but a shared platter or a utensil that has touched bread can change the answer