Natural Cafe Goleta

The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish and onions

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Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts and cranberries

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A variety of chopped greens topped with gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts

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Seasonal veggies marinated and grilled, served over a bed of baby-leaf greens with gorgonzola, carrots, tomatoes and jicama

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Spinach topped with feta cheese, olives, cucumber, tomatoes, onions and sunflower seeds

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Available as a half salad. Arugula Salad Available as a half salad. Old Town Salad Available as a half salad. Spiritual Spinach Salad Available as a half salad. Greek Salad Available as a half salad. Natural Caesar Available as a half salad. “Ranch Salad” Chicken breast lightly marinated and grilled, served over a bed of baby-leaf greens with carrot, tomatoes, jicama and feta cheese. Chopped Cobb Salad a variety of chopped greens topped with gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts. Albacore Salad The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish and onions. Tostada Salad Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole

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Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes and guacamole

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Chicken breast lightly marinated and grilled, served over a bed of baby-leaf greens with carrot, tomatoes, jicama and feta cheese

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With Natural Salad

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Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits and sprouts

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Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole

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Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish

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Fresh made guacamole mixed with pico de gallo, served with blue corn chips

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Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges. Pages

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Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole and sour cream

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Mixed greens with tomatoes, avocado, croutons and Parmesan cheese, tossed with house-made Caesar dressing

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Strawberry, Banana, Apple juice Peach-O-Rama Peach, Banana, Peach juice Blu’s Brother Blueberry, Banana, Apple juice Aloha Bra Pineapple, Banana, Pineapple-Coconut juice s.b. Special Strawberry, Peach, Banana, Peach juice Michelle My Belle Peach, Pineapple, Pineapple-Coconut juice Very Very Berry Strawberry, Blueberry, Apple juice The Lisa Fellini Strawberry, Pineapple, Orange juice

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Tofu Sautéed in ginger-soy sauce, served with brown rice. With salad garnish. Pages

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with honey butter

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cup or bowl

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Steamed Veggies Stir-Fry Veggies Black or Pinto Beans Brown Rice Baked Potato Corn Bread 9-Grain Bread Garlic Bread Chips & Salsa Salsa Cheese Corn Tortillas Whole Wheat Tortilla Pita Bread Guacamole Hummus Chunk Albacore Roasted Turkey Chicken Ranchero Grilled Chicken Sautéed Tofu Tahini-Ginger Sauce 1/2 Avocado

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Chicken in a ranchero sauce, pinto beans and rice, wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish

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Corn tortillas stuffed with black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish

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Sautéed veggies, pinto beans and rice, wrapped in a whole wheat tortilla topped with ranchero sauce, cheese, sour cream and guacamole. With salad garnish

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Fish fillet sautéed in chunky salsa on corn tortillas with cheese, topped with shredded carrot, cabbage and lime. Served with chips & salsa

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Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa

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Ultimate plant-based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise. Pages

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Chicken in a mild red sauce on a corn tortilla with cheddar cheese

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Premium plant-based burger topped with vegan cheese, lettuce, tomato and grilled onion, on a whole wheat bun with vegenaise

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House-made ground turkey patty char-broiled, topped with gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo

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Flatbread, topped with Marinara sauce and mozzarella cheese

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Whole wheat tortilla stuffed with jack and cheddar cheese, topped with sour cream, guacamole, salsa

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Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice

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Grilled chicken served over a bed of brown rice and spinach. Topped with gorgonzola cheese, guacamole, chopped grape tomatoes and smoked chili and lime pepitas. Served with a grilled lime wedge

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Hawaiian fish sautéed in house-made salsa, served over brown rice and topped with Jack cheese, guacamole, sour cream, grape tomatoes, carrots, red cabbage and blue corn chips. Pages

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side or cup side or cup

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Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream and guacamole. With salad garnish

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Vanilla extract, vanilla ice cream, milk. Chocolate Chocolate syrup, vanilla ice cream, milk. Pineapple-Coconut Pineapples, vanilla ice cream, pineapple-coconut juice. Blueberry Blueberries, honey, vanilla ice cream, milk. Espresso Espresso, coffee ice cream, milk. Orange Orange juice, vanilla ice cream

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Whole wheat tortilla stuffed with Sautéed veggies and cheese, topped with guacamole, salsa and sour cream. With salad garnish

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Fresh seasonal veggies stir fried in a ginger-soy sauce, served over steamed brown rice

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Baked potato topped with steamed vegetables, butter and cheddar cheese or tahini-ginger sauce

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Fresh steamed broccoli, cauliflower and sautéed tofu served over a bed of brown rice and spinach. Topped with avocado, carrots, cabbage, sprouts and house-made tahini ginger sauce. Garnished with green onions, sesame seeds and parsley

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Veggies sautéed in a mild tomatillo salsa on corn tortillas with vegan cheese, topped with shredded lettuce and sprouts. Served with chips & salsa. Can substitute beans and rice for additional cost

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Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo

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Choice of turkey, tuna, or avocado, with lettuce and garlic mayo, on 9-grain bread

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1/2 Sandwich with your choice of avocado or turkey or albacore tuna. With Natural Salad. Pages

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1/2 Sandwich with your choice of avocado or turkey or albacore tuna

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Chunk albacore tuna mixed with mayo, pickle relish and onions, served with lettuce, sprouts and tomato, on 9-grain bread with dijon mustard. Pages

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Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with dijon mustard

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The classic with jack & cheddar cheese, tomatoes, and garlic mayo on 9-grain bread

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Fresh seasonal veggies grilled w/balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese

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Grilled chicken, mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread

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On crustless 9-grain bread with jack and cheddar cheese. Pages

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Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto and garlic mayo, on 9-grain bread

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Fresh turkey breast with lettuce, sprouts, tomato, red onion, on 9-grain bread with dijon mustard and garlic mayo

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Avocado with lettuce, sprouts, tomato and red onion, served on 9-grain bread with garlic mayo

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served with a Natural Salad garnish and garlic bread

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Pasta of the day tossed with butter and Parmesan cheese

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Pasta of the day tossed with house-made Marinara sauce and topped with Parmesan cheese

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Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese

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Spinach pasta covered with ricotta cheese, fresh vegetables, house-made Marinara sauce and topped with Parmesan cheese. Pages

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* Please check the beverage cooler for various choices, including beer and wine. Pages

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Topped with whipped cream. Pages

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A refreshing frozen blended drink made with fruit and fruit juice only. No ice, sherbet or fillers

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