The Sit Down

Coordinated jacket and trouser sets in luxurious fabrics

• Vegan

The dairy aisle can be tricky because sugar hides everywhere, so you really need to read those labels carefully

Scrambled eggs with spinach and avocado Grilled chicken salad Baked salmon with broccoli and quinoa Apple with almond butter, almonds

Savory oats with mushrooms Shrimp and avocado salad Grilled steak with roasted peppers Greek yogurt with cinnamon, jicama

Breakfast salad with eggs and bacon Chicken vegetable soup Baked white fish with eggplant Seaweed snacks, berries with hemp seeds

12 min Use extra broth, keep it soupy. Add shredded chicken

15 min Add broth gradually, stirring constantly. Finish with cream and Parmesan

10 min Drizzle 1 beaten egg into the hot pasta while stirring

10 min Stir in 1 beaten egg and loads of Parmesan

Finding gluten-free Pastina can be tricky since the tiny star shape isn’t common in gf options. Your best bets are brands like Jovial, Tinkyada, or Barilla’s gluten-free line using small shapes like stelline or orzo. For dairy-free versions, swap butter with extra virgin olive oil or vegan butter, and replace Parmesan with nutritional yeast for that cheesy, umami flavor. Best Swaps

• Marked gluten free · also lists wheat
• Dairy Free

10 min Cook soft in low-sodium broth. Just butter and light Parmesan

15 min Add diced carrots, peas, and zucchini before the pasta

Use ground beef and simmer longer for a thicker, meat-forward sauce

Skip the beef and use tomatoes, olive oil, garlic, onion, and Italian herbs

Add olives, capers, anchovies, garlic, and red pepper flakes

Add crushed red pepper flakes for a spicy tomato sauce

There’s nothing more disappointing than sitting down to spaghetti only to find the sauce watery, bland, or overly sweet. I...

Few meals bring people together quite like a flavorful pot of Nigerian-style jollof rice. I love how the aroma fills...

Use vegetarian refried beans because some traditional products contain lard. Black bean refried beans can provide a firmer texture and deeper flavor. These protein-packed bowls, wraps, and salads combine fresh vegetables, hearty grains, and satisfying vegetarian protein sources

Slice onions, peppers, potatoes, and other add-ins. Store in sealed bags. Speeds up cooking and reduces knife use at camp

Prepare sausage, bacon, or tofu ahead of time and chill. Cuts morning cook time and keeps dishes low

Mix pancake or French toast batter and store in bottles. Helps you cook fast with no extra steps

Classic silhouettes in refined fabrics with elegant detailing

Well-tailored designs at or just above the knee in elevated materials

Fitted one-piece garments offering a modern, sophisticated alternative

Protein smoothie bowl

Green smoothie with berries Leftover beef stir-fry Grilled shrimp with zucchini noodles Edamame, apple with sunflower butter

Bourbon, aged rum, tawny port, espresso Warm flavours match the tobacco without overwhelming it

Portion ingredients into labeled bags grouped by meal. Keeps your cooler neat and makes food easy to find